Looking for sports training near me for your youth athlete? If you need a program that makes fitness a fun and informative experience, then Method Sports & Fitness is the place for you.
Method offers several options for youth athlete development when you need sports training near me. Their sports training course is built to acclimate young athletes to the weightroom so that they can establish a strong foundation for their future. What they strive for is an experience that not only helps young athletes perform better on the field, but also helps them build confidence in the gym and shows them that fitness can be interesting and effective.
On This Page
What Does A Method Sports Training Program Look Like?
There are some key elements to Method’s Introduction to Speed and Strength youth camp. These elements are reiterated throughout the program to keep student athletes learning while they expand their athletic abilities.
The first element of this program is to provide athletes with a comprehensive introduction to the weight room. Students will learn what machines and exercises help which muscles, and the best ways to get stronger while staying safe.
Method Sports & Fitness also provides training to increase speed by teaching proper running techniques that assist in acceleration and deceleration within your athlete’s sport. This program includes a strong emphasis on preventing injury and learning body awareness and control. Preventing injury begins with learning the proper techniques for exercises, which they teach throughout this sports training near me program. In addition, Method helps athletes improve their awareness over their body and movements. This can include agility exercises that improve mobility, and more.
Last but not least, Method trainers want their athletes to have fun along the way. They incorporate games that improve ability and athletics, and also keep sessions interesting. They build a program that will have your student athlete improving week to week, which means a different experience each session. Not only does this show improvement, but it keeps the program engaging.
Individual and Group Sports Training Near Me
Method has two styles of sports training near me for students to choose from. They have both individual and group programming, depending on the athletes’ preferences.
The individual training will pair a student with a Method trainer and they will work together to learn and improve within their sport. The group training is similar, except that it is a group session that provides students with the chance to train with their peers. The group programming is modeled so that each class builds off of the last. A Method coach will evaluate the group each week and determine where they need to improve.
No matter the type of sports training near me your athlete needs, there’s something for everyone at Method. Get in touch with Method today to schedule your first session.
Get More From Your Sports Training
In addition to our sports training near me programs, Method offers other options for recovery after workouts so your athlete can come back stronger and healthier each session.
Method Recovery sessions involve utilizing innovative technology that helps prevent injury, reduce muscle pain, improve circulation, and replenish energy stores. For example, they use NormaTec Compression sleeves to aid in recovery. These sleeves can reduce swelling and inflammation, prevent muscle soreness, and increase flexibility while decreasing muscle fatigue. This proven technique gets you back on track after a difficult workout.
Having the option to invest in recovery sessions is a great way to prioritize your health and safety as an athlete. Not only does recovery give your body time to rest, but it also replenishes your energy stores. You’ll come back rejuvenated and ready to get to work. Method Recovery is a great addition to your student athlete’s workout regime in addition to their sports training near me.
About Method Sports & Fitness
What makes Method Sports & Fitness the best option for sports training near me? Not only do we provide dynamic training options and quality equipment, but we have the passion and motivation to make every workout count.
Here at Method, our coaching staff and leadership team are wholly dedicated to making sure our clients get the most out of their training. When you work with a Method Coach at our sports training programs, you’ll get a full introduction into the weight room and you’ll learn proper techniques to prevent injury. You will also have the motivation you need to complete workouts to the best of your ability.
The Method culture is centered around helping customers of all skill levels achieve their goals. So whether you’re seeking sports training near me, an open gym, or a clean, positive space to reach your fitness goals — you know where to go.
Schedule a sports training session today and visit https://www.methodsportsandfitness.com/ to learn more.